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Kids’ Yoga Poses

 There are many benefits of learning and practicing yoga regularly. Yoga builds confidence and self-esteem. It helps in improve concentration and focus. Yoga is good, not only for physical fitness but also for mental wellness. It helps in promoting balance, flexibility, coordination, and strength. With the help of yoga, a …

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Yoga Exercises for Beginners

In the last few years, the world has really opened up to the science of yoga. People are increasingly becoming aware of its numerous benefits. Therefore, it doesn’t really come as a surprise that new yoga training institutes, centers, etc., keep popping up all over the world, and that too …

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Medical Benefits of Yoga for Men, Women and Kids

Yoga helps you connect your mind, body and soul. It is a great way to direct energy to the different areas of the body. It is not a way to work out, but it is good for the overall health of the body, neurological system and metabolism. At the physical …

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